60Down Dog! Ahimsa Yoga podcast with Kumari Kellyhttp://podcast.yesyouyoga.comenAhimsa YogaHow-to, but more than how-to. Yoga philosophy discussion, relaxing meditations, chanting, classical Indian music, how-to on yoga postures, stress-management techinques for wired professionals, vedanta philosophy for amateur philosophers and more with KumaKumariAhimsa Yoga and the Down Dog! podcast are operated by Kumari Kelly, a veteran newspaper journalist in Florida and yoga teacher. She loves to talk about as much as she loves chanting, yoga, the outdoors, her family and pets. Subscribe now and don't miss a thing! Visit her website too at: www.yesyouyoga.com.Ahimsa Yoga and the Down Dog! podcast are operated by Kumari Kelly, a veteran newspaper journalist in Florida and yoga teacher. She loves to talk about as much as she loves chanting, yoga, the outdoors, her family and pets. Subscribe now and don't miss a thing! Visit her website too at: www.yesyouyoga.com.Kumarikumari_kelly@yahoo.comnoFrustration on the Mat: Working with ithttp://podcast.yesyouyoga.com/2008/04/28/frustration-on-the-mat-working-with-it.aspxkumari_kelly@yahoo.com (Kumari)yogahatha yogahttp://podcast.yesyouyoga.com/2008/04/28/frustration-on-the-mat-working-with-it.aspx#Comments0ccb825f-51f9-4589-86a3-41e755a9ea3fMon, 28 Apr 2008 13:25:49 GMTKumarinono00:19:34yoga, hatha yoga, down dog!, kumari kelly, ahimsa yogaGentle Yoga - 45-min. for Lunch-breakhttp://podcast.yesyouyoga.com/2008/03/20/gentle-yoga--45min-for-lunchbreak.aspxkumari_kelly@yahoo.com (Kumari)yogagentle yogahatha yogahttp://podcast.yesyouyoga.com/2008/03/20/gentle-yoga--45min-for-lunchbreak.aspx#Commentsa27d517a-6cd2-41fb-9768-c248946eab38Thu, 20 Mar 2008 16:24:00 GMTKumariTake your yoga mat to work and try this gentle session behind your office door!Down Dog! offers quality instruction, chanting music, yoga philosophy discussion from Kumari Kelly, operator of Ahimsa Yoga, a studio near Walt Disney World in Central Florida, near Orlando. Check out www.yesyouyoga.com for complete details for in-person classes and other happenings. Kumari also teaches in the Florida prison system.nono00:51:35prison yoga, hatha, yoga classes, chanting, music, gentle, orlando, disney, travel, kumari kelly, ahimsa, philosphy, discussion, podcast, down dog!, clermont, davenportOn becoming a pretzel....http://podcast.yesyouyoga.com/2008/02/01/on-becoming-a-pretzel.aspxkumari_kelly@yahoo.com (Kumari)yogahttp://podcast.yesyouyoga.com/2008/02/01/on-becoming-a-pretzel.aspx#Comments887be3aa-43b2-4e05-a5ef-ab5963149a04Fri, 01 Feb 2008 17:20:27 GMTKumariWhat to expect from your yoga classWhat to expect, what not to expect and some philosophy from ancient days.nono00:25:33yoga instruction, philosophy, florida, disney, kumari, ahimsa, down dog!Restorative yoga for emotional healinghttp://podcast.yesyouyoga.com/2007/12/09/restorative-yoga-for-emotional-healing.aspxkumari_kelly@yahoo.com (Kumari)<DIV></DIV>Self-helphatha yogahttp://podcast.yesyouyoga.com/2007/12/09/restorative-yoga-for-emotional-healing.aspx#Commentsd3147f3b-8e19-4d93-8be6-a8d7957a5d20Sun, 09 Dec 2007 11:00:42 GMTKumariTry these relaxing, supported postures for emotional release and connection.Down Dog! is a production of Ahimsa Yoga in Florida, authored by Kumari Kelly, a long-time journalist and yoga teacher.nono00:31:37ahimsa yoga, restorative, orlando, kumari kelly, down dog!, davenport, polk county, yesyouyoga, yoga postures, instructionSage relationship advice - yogic stylehttp://podcast.yesyouyoga.com/2007/11/30/sage-relationship-advice--yogic-style.aspxkumari_kelly@yahoo.com (Kumari)<div></div>Self-helpyogabhakti yogajnana yogahttp://podcast.yesyouyoga.com/2007/11/30/sage-relationship-advice--yogic-style.aspx#Commentsb9842376-cd19-4956-92bb-af7f1478e956Fri, 30 Nov 2007 22:09:40 GMTKumariKumari and Triesta hash out some ancient principles applicable in modern day.Down Dog! is a production of Kumari Kelly and Ahimsa Yoga and is your online resource for yoga discussion, relaxation aids, chanting and more.nono00:43:32ahimsa yoga, kumari kelly, vedanta, yoga philosophy, orlando, relationship advice, paramhansa yoganandaTrouble Sleeping? Try this 20-minute yoga routine.http://podcast.yesyouyoga.com/2007/11/18/trouble-sleeping-try-this-20minute-yoga-routine.aspxkumari_kelly@yahoo.com (Kumari)<div></div>hatha yoga self-help relaxationhttp://podcast.yesyouyoga.com/2007/11/18/trouble-sleeping-try-this-20minute-yoga-routine.aspx#Comments307b195a-9a53-4ce6-a5fb-0ce143dee03dSun, 18 Nov 2007 16:14:05 GMTKumarinono00:33:56Discovering "I'm" not all that!http://podcast.yesyouyoga.com/2007/10/28/discovering-im-not-all-that.aspxkumari_kelly@yahoo.com (Kumari)<DIV></DIV>Self-helpjnana yogahttp://podcast.yesyouyoga.com/2007/10/28/discovering-im-not-all-that.aspx#Comments9ab480b8-ff0a-4d9c-81f0-3892671946f4Sun, 28 Oct 2007 22:24:59 GMTKumariDiscovering oneness with your worldnono00:09:16Mindful Musingshttp://podcast.yesyouyoga.com/2007/10/05/mindful-musings.aspxkumari_kelly@yahoo.com (Kumari)<div></div>Self-helpMeditationyogahttp://podcast.yesyouyoga.com/2007/10/05/mindful-musings.aspx#Comments5e4e8344-da68-45d5-acf5-6afceeeb0a28Fri, 05 Oct 2007 20:35:15 GMTKumariFinding meaning in life's pitfalls.Kumari is joined by Triesta Hall, owner of Blu Art & Design, discussing mindfulness, creativity, and the perplexed soul.nono00:33:49meditation, ahimsa yoga, triesta hall, blu art &amp;#38; design, kumari kelly, orlando, disney yogaShri Ram - Yogi Hari chant!http://podcast.yesyouyoga.com/2007/09/23/shri-ram--yogi-hari-chant.aspxkumari_kelly@yahoo.com (Kumari)<DIV></DIV>Self-helpnada yogaChantinghttp://podcast.yesyouyoga.com/2007/09/23/shri-ram--yogi-hari-chant.aspx#Comments05d8a553-7841-4b16-a8a8-334e63736311Sun, 23 Sep 2007 08:56:09 GMTKumariIf you like, order whole CD from www.yogihari.comThis is a beautiful chant from Yogi Hari, who is a master of nada yoga in Miramar, Florida and operates Yogi Hari's Ashram and is where I did my yoga teacher training!nono00:04:05yogi hari, chanting, sampoorna yogaChakras! -- Geshundheit!http://podcast.yesyouyoga.com/2007/09/22/chakras--geshundheit.aspxkumari_kelly@yahoo.com (Kumari)<DIV></DIV>Karma YogaSelf-helpraja yoganada yogahatha yogajnana yogahttp://podcast.yesyouyoga.com/2007/09/22/chakras--geshundheit.aspx#Comments520f33a6-3468-441c-83b0-9ba646835325Sat, 22 Sep 2007 08:10:04 GMTKumariDo you need a tissue for that condition or is it something important I actually need to know about?With much misinformation about the yoga philosophy of the chakra system out there, this podcast walks the beginner through the "what it is" basics to start a foundational understanding of why this matters. And yes, it does matter. And no, its not hocus-pocus or a punchline.nono00:23:06self-help, chakras, yoga, hatha yoga, kumari kelly, ahimsa yoga, orlando yoga, florida, hindu philosophy, vedanta, new age, healingGratitude -- Look around for yourshttp://podcast.yesyouyoga.com/2007/09/22/gratitude--look-around-for-yours.aspxkumari_kelly@yahoo.com (Kumari)<DIV></DIV>Karma YogaSelf-helpyogahttp://podcast.yesyouyoga.com/2007/09/22/gratitude--look-around-for-yours.aspx#Comments93d772f2-8299-46c8-a683-f62eb0c88532Sat, 22 Sep 2007 07:50:30 GMTMelt the ego with Aratee bhajan from Yogi Hari!http://podcast.yesyouyoga.com/2007/08/19/melt-the-ego-with-aratee-bhajan-from-yogi-hari.aspxkumari_kelly@yahoo.com (Kumari)<DIV></DIV>Self-helpyoganada yogabhakti yogahttp://podcast.yesyouyoga.com/2007/08/19/melt-the-ego-with-aratee-bhajan-from-yogi-hari.aspx#Commentsb817ba92-31bd-4dd4-8631-065c9b42da8fSun, 19 Aug 2007 10:34:07 GMTKumariSymbolism of Aratee is much from light of God to ego melting.nono00:03:06Not much time? Download this condensed Sampoorna yoga session!http://podcast.yesyouyoga.com/2007/08/19/not-much-time-download-this-condensed-sampoorna-yoga-session.aspxkumari_kelly@yahoo.com (Kumari)<DIV></DIV>Self-helpRelaxationhatha yogahttp://podcast.yesyouyoga.com/2007/08/19/not-much-time-download-this-condensed-sampoorna-yoga-session.aspx#Comments50d73564-efc0-4eb2-ba28-a180d5a0de9eSun, 19 Aug 2007 10:33:53 GMTKumariDownload this hatha yoga session to help you relax, recharge and rejuvenate!This is a shorter version, speeded up a bit, of a Sampoorna yoga session for beginners. Some postures are left out, and we move through things quickly in this session but this is perfect if you don't have much time and want to get a quick yoga session in.nono00:35:33free yoga, hatha yoga, sampoorna yoga, down dog! podcast, kumari kelly, ahimsa yoga, orlando yogaPranayama Yowza Wowza!http://podcast.yesyouyoga.com/2007/08/18/pranayama-yowza-wowza.aspxkumari_kelly@yahoo.com (Kumari)<DIV></DIV>Self-helphatha yogahttp://podcast.yesyouyoga.com/2007/08/18/pranayama-yowza-wowza.aspx#Commentsb9cfe3f1-678f-4d44-b35a-b88f4498afbdSun, 19 Aug 2007 10:38:15 GMTEvening with a Swami...(Note: First couple of min. hard to hear but sound quality improves.)http://podcast.yesyouyoga.com/2007/08/13/evening-with-a-swami.aspxkumari_kelly@yahoo.com (Kumari)<DIV></DIV>Karma YogaSelf-helpyogabhakti yogahttp://podcast.yesyouyoga.com/2007/08/13/evening-with-a-swami.aspx#Comments17b64298-6e07-4b1e-b55e-54f15de0341dSun, 19 Aug 2007 10:36:07 GMTKumariSwami Lalitananda chants, chats with rapt intimate audienceSwami Lalitananda is a swami of the Sivananda order and operates an orphanage in Bangalore, India. She spends time in the U.S. raising funds and sharing wisdom/chants with devotees. Her website is at www.atma-vidya.org.nono00:57:26sivananda yoga, swami lalitananda, bangalore, india, still lake yoga, kumari kelly, ahimsa yoga, chanting, kirtan, bhakti yoga, karma yoga, down dog! podcastGuided relaxation for tired muscles!http://podcast.yesyouyoga.com/2007/08/08/guided-relaxation-for-tired-muscles.aspxkumari_kelly@yahoo.com (Kumari)<DIV></DIV>Self-helpyogahttp://podcast.yesyouyoga.com/2007/08/08/guided-relaxation-for-tired-muscles.aspx#Commentse69857a8-ce2e-4da2-a687-7306a758253bSun, 19 Aug 2007 10:39:47 GMTKumariFor when you're feeling a bit tense...Special thanks to University of Texas for providing the guided relaxation for today's podcast! Down Dog! is updated at least weekly, usually more than that.nono00:06:48Down Dog!, Ahimsa Yoga, Kumari Kelly, relaxation, guided imagery, yoga, yoga nidra, meditation, stress management, sampoorna yoga, orlando yogaGovinda Jaya Jaya -- Great chant for your Ipod!http://podcast.yesyouyoga.com/2007/08/04/govinda-jaya-jaya--great-chant-for-your-ipod.aspxkumari_kelly@yahoo.com (Kumari)<DIV></DIV>Self-helpyoganada yogaChantinghttp://podcast.yesyouyoga.com/2007/08/04/govinda-jaya-jaya--great-chant-for-your-ipod.aspx#Commentsca934ff8-f0f8-4304-a71c-24cb8799b087Sun, 19 Aug 2007 10:42:15 GMTKumariChanting is good for the soul!Great chant for you!nono00:02:34chanting, yoga music, classical indian music, ahimsa yoga, kumari kelly, nada yoga, relaxation, meditation, yesuyoga, yesyouyoga, YOU Health Center, Yogi Hari, Sampoorna YogaAnyone can do a headstand! Even you, right now!http://podcast.yesyouyoga.com/2007/08/01/anyone-can-do-a-headstand-even-you-right-now.aspxkumari_kelly@yahoo.com (Kumari)<DIV></DIV>Self-helpyogahatha yogahttp://podcast.yesyouyoga.com/2007/08/01/anyone-can-do-a-headstand-even-you-right-now.aspx#Comments5adcc72d-4b5d-4c66-9a28-9baf67661cd0Sun, 19 Aug 2007 10:43:32 GMTKumariRelax with Father Sun, Mother Earth after the headstand practice!This is step-by-step how to do a headstand for beginners, followed by a short, but nice meditation on sun-earth energies.nono00:03:27meditation, yoga postures, headstand, how-to yoga, kumari kelly, down dog! podcast, ahimsa yoga, florida yoga, yoga instruction, relaxationOffice Yoga Break - Have you had yours today?http://podcast.yesyouyoga.com/2007/07/30/office-yoga-break--have-you-had-yours-today.aspxkumari_kelly@yahoo.com (Kumari)<DIV></DIV>Self-helpyogahatha yogahttp://podcast.yesyouyoga.com/2007/07/30/office-yoga-break--have-you-had-yours-today.aspx#Commentsafa7223e-1f58-4e83-8f98-50fb51e6106cSun, 19 Aug 2007 10:44:23 GMTKumariWhat are you waiting for? Take a break NOW!This walks you through a short relaxation, stretching break you can do right at your office desk to help relieve tension and stress. Plug your headphones in and try it!nono00:11:24yoga, meditation, self-help, relaxation, ahimsa yoga, kumari kelly, stress managementNada Yoga - Part IIhttp://podcast.yesyouyoga.com/2007/07/30/nada-yoga--part-ii.aspxkumari_kelly@yahoo.com (Kumari)<DIV>Nada Yoga, the yoga of divine vibration, helps us reach the one God in our quest for enlightenment.</DIV>Self-helpnada yogabhakti yogaSpiritualityhttp://podcast.yesyouyoga.com/2007/07/30/nada-yoga--part-ii.aspx#Comments067d0cb9-8a7f-4ed6-8a98-ee6228370a34Mon, 30 Jul 2007 07:44:19 GMTKumariMore on reaching the divine with vibrations!Vibrations are more than just sound waves. They're able to ride us to enlightenment!nono00:19:00nada yoga, bhakti yoga, chanting, music, yoga music, meditation, ahimsa yoga, kumari kelly, down dog! podcast