12-minute Yoga Nidra -- Yogic Sleep Aid!

Posted by Kumari at 7/23/2007 2:11 PM and is filed under Self-help,yoga,Spirituality
Yoga Nidra is a method of going into deep relaxation -- but staying awake -- and reaching states of consciousness that are equivilent in rest as if you were sleeping. This short 12-minute relaxation may best serve as an actual sleep aid before bed, though. Down Dog! is a weekly podcast of Kumari Kelly, a veteran journalist in Florida and 10-year-long yoga practitioner.

Download | Duration: 00:13:04

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